Tai Chi/QiGong

Tai Chi is a Chinese martial art that is practiced for its health benefits and meditative qualities. It involves a series of slow, flowing movements that are performed with deep breathing and mental focus. Tai Chi is known to help improve balance, flexibility and strength, as well as reduce stress and anxiety. Qigong is also known as a self-healing art. It helps individuals develop a heightened awareness of the present moment through mindfulness.