Yoga and Journaling Workshop: Planting Seeds of Growth

Category: Private Events
Start:
End:
Lakeside Center Commons 1st Floor
Categories: Event
Event Locator: 2026-AAKHNV

YOGA AND JOURNALING WORKSHOP: PLANTING SEEDS OF GROWTH
Instructor: Anne Drehfal
Sunday, February 8 | 10 am – 12:30 pm
Location: Lakeside Center Commons | Cost: $25

Learn to utilize the building energy of the season as the earth wakes up again. Integrate guided meditation, restorative yoga flow, journal prompts, and protective practices to offer insight on the path forward. This class will be beginner friendly and involves 60-90 minutes of movement. The ability to get up and down from the floor is recommended. Bring a yoga mat, blanket, journal, and water bottle.