Move Better and Feel Better with the Alexander Technique

Category: Private Events
Start:
End:
Lakeside Center Commons 2nd Floor
Categories: Event
Event Locator: 2026-AAKJJW

MOVE BETTER AND FEEL BETTER WITH THE ALEXANDER TECHNIQUE
Saturday, March 28 | 12 — 3 pm | Lakeside Center
Commons 2nd Floor | Instructor: Joni Clare | Cost: $30

The Alexander Technique will help you discover simple ways to move with greater ease and comfort. Through interactive demonstrations, you’ll learn gentle techniques to release unnecessary tension, improve posture, and feel more balanced and alert. With guided movement, verbal cues, and group activities, you’ll explore practical strategies to move more freely and efficiently—benefits you may notice right away. Bring a yoga or floor mat and wear comfortable clothing. Ages 16 and up.