Health & Fitness

Aerobics

Course #: 6080769000
Course Description:

Strengthen your cardiovascular system by performing exercises to music. Floor aerobics and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving.

Class No: 9420
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center
Class No: 9427
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Northwoods Center 121

PLEASE NOTE: Class location has been changes to the Northwoods Center building lower level room 121 on the Rhinelander Nicolet Campus.

Gentle Hatha Yoga

Course #: 6056060001
Course Description:

“Still your wandering mind, and be here now,” is a suitable invitation for those beginning and continuing a yoga practice. With present-moment mindfulness, we recognize our essential elements of health and well-being through a combination of physical postures (asanas) and breath awareness (pranayama) which constitute Hatha Yoga. Balance, resilience, and strength are accomplished without strain, honoring our physical challenges and opportunities. Bring a mat, strap, and small blanket/pillow/cushion to class.

Class No: 9484
Delivery: Class
Fees Under 62: $57.75
Fees Over 62: $45.75
Instructor: Schussler
Meetings:
Mon at Woodruff - Unitarian Uni Fellow Bldg
Class No: 9488
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Thur at Woodruff - Unitarian Uni Fellow Bldg

Getting Your Brain on Your Side

Course #: 6056060508
Course Description:

Wouldn’t it be nice if we got an owner’s manual with our brains? We don’t, but with a little inside info, we can get those little gray cells working for us istead of tripping us up. In this engaging course, we explore surprisingly easy ways to get your brain on your side. This is not a course in “brain games.” Instead, you’ll get a grounding in the brain’s fundamental operating principles and learn how to make the most of neuroplasticity – our brain’s ability to grow and change throughout our lives. We touch on willpower, habit, negative self-talk (and how to talk back), and how happiness, sleep, exercise and generosity affect your cognitive abilities… and more. There is no required reading, but the instructor will offer suggestions for relevant
books, and you will receive comprehensive notes to keep.

Class No: 9498
Delivery: Class
Fees Under 62: $65.00
Fees Over 62: $53.00
Instructor: Teuke
Meetings:
Tue at Minocqua - Minocqua Public Library

Hatha Yoga

Course #: 6056060000
Course Description:

Hatha Yoga combines physical postures (asanas) with breath awareness (pranayama) to create a foundation for developing insight into the nature of our energetic world. This lifelong, dynamic practice, informed by present-moment mindfulness, teaches us awareness (observation without judgment), as we take time to look deeply. Bring a mat, strap, and small blanket/pillow/cushion.

Class No: 9486
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Tue at Northwoods Center 209
Class No: 9490
Delivery: Class
Fees Under 62: $67.00
Fees Over 62: $55.00
Instructor: Schussler
Meetings:
Wed at Woodruff - Unitarian Uni Fellow Bldg

Strength Trng Pilates and Bosu

Course #: 6080764903
Course Description:

The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Designed for intermediate or advanced students.

Class No: 9429
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Northwoods Center 121

PLEASE NOTE: Class location has been changes to the Northwoods Center building lower level room 121 on the Rhinelander Nicolet Campus.

Stretch and Tone Physio Balls

Course #: 6080764802
Course Description:

The physio ball offers a unique opportunity to work on dynamic and static stability which is important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner or for anyone looking to add variety to their present exercise program. Participants must provide their own ball.

Class No: 9424
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Stretching Effectively

Course #: 6080764815
Course Description:

Stretching demands good technique and practice. Using the wrong technique during stretching can waste time and increase your risk of injury. Consistent stretching increases strength and decreases pain while improving flexibility. You’ll learn the four main principles of stretching as you apply them in a relaxed comfortable setting. Wear comfortable clothing and bring a floor mat to each class.

Class No: 9422
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Water Exercise Shallow

Course #: 6080761401
Course Description:

Enhance your fitness through a program of aquatic exercise in a low-stress, low- impact environment. Personal water safety and cardiovascular health including target heart rate calculation and maintenance will be discussed. You do not have to know how to swim, as all exercises are done in the shallow end of the pool.

Class No: 9449
Delivery: Class
Fees Under 62: $120.00
Fees Over 62: $100.00
Instructor: Wipperfurth
Meetings:
Tue/Thur at Minocqua - Lakeland High School Pool
Class No: 9418
Delivery: Class
Fees Under 62: $108.00
Fees Over 62: $88.00
Instructor: Booth
Meetings:
Tue/Thur at Wabeno - Potawat Carter Casino Pool

If you are unable to access PDF documents on this page, please contact the Office of Compliance at mschur@nicoletcollege.edu or 715-365-4615.