Health & Fitness

Aerobics

Course #: 6080769000
Course Description:

Strengthen your cardiovascular system by performing exercises to music. Floor aerobics and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving.

Class No: 9419
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 1/14.

Class No: 9420
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center
Class No: 9427
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Riverview Hall

Easy Pace Aerobics

Course #: 6080769002
Course Description:

Energizing and self-paced, this program increases your overall fitness without excessive stress on your joints. The class includes stretching, cardiovascular fitness, light strength training, and muscle toning in a comfortable atmosphere. Bring handheld weights to use on Mondays and a stretch band for Wednesdays.

Class No: 9465
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Reeder
Meetings:
Mon/Wed at Eagle River - First Congregational Church

Class will not meet 2/17, 2/19, 2/24, 2/26.

Functional Conditioning TRX

Course #: 6080764912
Course Description:

Condition your body utilizing a suspended balance trainer, a portable easy-to-use training system that makes your body weight work for you. Learn exercises to improve strength, core stability, balance, and flexibility. Exercises can be done almost anywhere, indoors or outdoors, and beginning to very advanced strength levels can benefit from this class. A TRX will be provided for use in class. Students should bring a floor mat and water to each class session.

Class No: 9426
Delivery: Class
Fees Under 62: $93.50
Fees Over 62: $75.50
Instructor: Cihla
Meetings:
Mon at Groundwork Grappling

Gentle Hatha Yoga

Course #: 6056060001
Course Description:

“Still your wandering mind, and be here now,” is a suitable invitation for those beginning and continuing a yoga practice. With present-moment mindfulness, we recognize our essential elements of health and well-being through a combination of physical postures (asanas) and breath awareness (pranayama) which constitute Hatha Yoga. Balance, resilience, and strength are accomplished without strain, honoring our physical challenges and opportunities. Bring a mat, strap, and small blanket/pillow/cushion to class.

Class No: 9483
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Mon at Woodruff - Unitarian Uni Fellow Bldg
Class No: 9487
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Thur at Woodruff - Unitarian Uni Fellow Bldg
Class No: 9484
Delivery: Class
Fees Under 62: $57.75
Fees Over 62: $45.75
Instructor: Schussler
Meetings:
Mon at Woodruff - Unitarian Uni Fellow Bldg
Class No: 9488
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Thur at Woodruff - Unitarian Uni Fellow Bldg

Getting Your Brain on Your Side

Course #: 6056060508
Course Description:

Wouldn’t it be nice if we got an owner’s manual with our brains? We don’t, but with a little inside info, we can get those little gray cells working for us istead of tripping us up. In this engaging course, we explore surprisingly easy ways to get your brain on your side. This is not a course in “brain games.” Instead, you’ll get a grounding in the brain’s fundamental operating principles and learn how to make the most of neuroplasticity – our brain’s ability to grow and change throughout our lives. We touch on willpower, habit, negative self-talk (and how to talk back), and how happiness, sleep, exercise and generosity affect your cognitive abilities… and more. There is no required reading, but the instructor will offer suggestions for relevant
books, and you will receive comprehensive notes to keep.

Class No: 9498
Delivery: Class
Fees Under 62: $65.00
Fees Over 62: $53.00
Instructor: Teuke
Meetings:
Tue at Minocqua - Minocqua Public Library

Hatha Yoga

Course #: 6056060000
Course Description:

Hatha Yoga combines physical postures (asanas) with breath awareness (pranayama) to create a foundation for developing insight into the nature of our energetic world. This lifelong, dynamic practice, informed by present-moment mindfulness, teaches us awareness (observation without judgment), as we take time to look deeply. Bring a mat, strap, and small blanket/pillow/cushion.

Class No: 9485
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Tue at Northwoods Center 209
Class No: 9489
Delivery: Class
Fees Under 62: $57.75
Fees Over 62: $45.75
Instructor: Schussler
Meetings:
Wed at Woodruff - Unitarian Uni Fellow Bldg
Class No: 9486
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Schussler
Meetings:
Tue at Northwoods Center 209
Class No: 9490
Delivery: Class
Fees Under 62: $67.00
Fees Over 62: $55.00
Instructor: Schussler
Meetings:
Wed at Woodruff - Unitarian Uni Fellow Bldg

High Intensity Interval Training (HIIT) with TRX and Kettle Bells

Course #: 6080769017
Course Description:

HIIT refers to the basic technique of alternating periods of extremely high-intensity exercises with short rest periods for a specific number of sets. With the use of the TRX Suspension trainer and Russian kettle bells you will mix a variety strength and balance exercises with cardiovascular training for unbeatable results! Everyone works at their own pace with a weight appropriate for their fitness level. Each class will end with a stretching segment.

Class No: 9425
Delivery: Class
Fees Under 62: $93.50
Fees Over 62: $75.50
Instructor: Cihla
Meetings:
Mon at Groundwork Grappling

Hooping

Course #: 6080769013
Course Description:

Unleash your inner child with this low impact aerobic workout. No experience necessary. This one hour class consist of a warm up, basic aerobic moves, basic waist hooping and hand hooping follow by a cool down. Bring an adult sized hula hoop and smaller hoop for hand use.

Class No: 9430
Delivery: Class
Fees Under 62: $88.00
Fees Over 62: $72.00
Instructor: Cihla
Meetings:
Tue/Thur at Riverview Hall

Bring an adult sized hoop, hand held hoop and floor mat. Hoops can be purchase online or from Leslie in the Minocqua area. Call 715-358-5378 for details (less expensive option). Online Option: Adult sized hoops are available online at the recommended websites: http://www.hookedonhooping.com OR http://www.hoopgirl.com (click on store) OR http://www.hoopnotica.com

QiGong and Balance

Course #: 6056060506
Course Description:

This ancient practice is easy to learn and enjoyable at any age. QiGong, pronounced "Chi Gong" may help you feel better, think more clearly, and increase energy. Learn simple moves and practices to improve your balance and provide muscle flexibility and strength.

Class No: 9468
Delivery: Class
Fees Under 62: $107.00
Fees Over 62: $87.00
Instructor: Reeder
Meetings:
Mon/Wed at Eagle River - First Congregational Church

Class will not meet 2/17, 2/19, 2/24, 2/26.

Class No: 9469
Delivery: Class
Fees Under 62: $49.50
Fees Over 62: $39.50
Instructor: Reeder
Meetings:
Tue at Rhinelander – TBD/See Class Notes

Class will not meet 2/18, 2/25

Strength Training for 40 Plus

Course #: 6080764901
Course Description:

Strength training is an essential part of your fitness health, especially if you are over 40. With increasing age, muscle fibers shrink in size and bone density decreases. These declines can be slowed, or even reversed, by lifting weights. This workout class is geared for beginners with an emphasis on safety and technique.

Class No: 9431
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Fri at Woodruff - Unitarian Uni Fellow Bldg

Class will not meet 4/10.

Strength Trng Pilates and Bosu

Course #: 6080764903
Course Description:

The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Designed for intermediate or advanced students.

Class No: 9428
Delivery: Class
Fees Under 62: $88.00
Fees Over 62: $72.00
Instructor: Cihla
Meetings:
Tue/Thur at Riverview Hall
Class No: 9429
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Riverview Hall

Stretch and Tone Physio Balls

Course #: 6080764802
Course Description:

The physio ball offers a unique opportunity to work on dynamic and static stability which is important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner or for anyone looking to add variety to their present exercise program. Participants must provide their own ball.

Class No: 9423
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 1/14.

Class No: 9424
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Stretching Effectively

Course #: 6080764815
Course Description:

Stretching demands good technique and practice. Using the wrong technique during stretching can waste time and increase your risk of injury. Consistent stretching increases strength and decreases pain while improving flexibility. You’ll learn the four main principles of stretching as you apply them in a relaxed comfortable setting. Wear comfortable clothing and bring a floor mat to each class.

Class No: 9421
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 1/14.

Class No: 9432
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Fri at Woodruff - Unitarian Uni Fellow Bldg

Class will not meet 4/10.

Class No: 9422
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Tai Chi for Health

Course #: 6056060100
Course Description:

Tai Chi is a martial art exercise with origins in ancient China. You will learn a gentle safe way to stretch and strengthen your muscles, improve your mobility and balance, and destress your mind. All are welcome to this beginner class.

Class No: 9433
Delivery: Class
Fees Under 62: $82.50
Fees Over 62: $66.50
Instructor: Cihla
Meetings:
Fri at Woodruff - Unitarian Uni Fellow Bldg

Clsas will not meet 4/10.

Water Exercise Shallow

Course #: 6080761401
Course Description:

Enhance your fitness through a program of aquatic exercise in a low-stress, low- impact environment. Personal water safety and cardiovascular health including target heart rate calculation and maintenance will be discussed. You do not have to know how to swim, as all exercises are done in the shallow end of the pool.

Class No: 9417
Delivery: Class
Fees Under 62: $108.00
Fees Over 62: $88.00
Instructor: Booth
Meetings:
Tue/Thur at Wabeno - Potawat Carter Casino Pool
Class No: 9450
Delivery: Class
Fees Under 62: $96.00
Fees Over 62: $80.00
Instructor: Wipperfurth
Meetings:
Tue/Thur at Minocqua - Lakeland High School Pool
Class No: 9449
Delivery: Class
Fees Under 62: $120.00
Fees Over 62: $100.00
Instructor: Wipperfurth
Meetings:
Tue/Thur at Minocqua - Lakeland High School Pool
Class No: 9418
Delivery: Class
Fees Under 62: $108.00
Fees Over 62: $88.00
Instructor: Booth
Meetings:
Tue/Thur at Wabeno - Potawat Carter Casino Pool

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