Health & Fitness

Health & Fitness

Aerobics

Course #: 6080769000
Course Description:

Strengthen your cardiovascular system by performing exercises to music. Floor aerobics and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving.

Class No: 9098
Delivery: Class
Fees Under 62: $107.00
Fees Over 62: $89.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 4/23, 4/25, 4/30, 5/2 & 5/14.

Easy Pace Aerobics

Course #: 6080769002
Course Description:

Energizing and self-paced, this program increases your overall fitness without excessive stress on your joints. The class includes stretching, cardiovascular fitness, light strength training, and muscle toning in a comfortable atmosphere. Bring handheld weights to use on Mondays and a stretch band for Wednesdays.

Class No: 9125
Delivery: Class
Fees Under 62: $96.00
Fees Over 62: $80.00
Instructor: Reeder
Meetings:
Mon/Wed at Eagle River - First Congregational Church

Class will not meet 4/1, 4/3, 4/8 & 4/10.

Gentle Hatha Yoga

Course #: 6056060001
Course Description:

“Still your wandering mind, and be here now,” is a suitable invitation for those beginning and continuing a yoga practice. With present-moment mindfulness, we recognize our essential elements of health and well-being through a combination of physical postures (asanas) and breath awareness (pranayama) which constitute Hatha Yoga. Balance, resilience, and strength are accomplished without strain, honoring our physical challenges and opportunities. Bring a mat, strap, and small blanket/pillow/cushion to class.

Class No: 9054
Delivery: Class
Fees Under 62: $70.00
Fees Over 62: $58.00
Instructor: Schussler
Meetings:
Mon at Woodruff - Unitarian Uni Fellow Bldg

Unitarian Church is located at 8526 Peggy’s Lane in Woodruff. Bring a mat, blanket, small pillow, and strap.

Class No: 9058
Delivery: Class
Fees Under 62: $70.00
Fees Over 62: $58.00
Instructor: Schussler
Meetings:
Thur at Woodruff - Unitarian Uni Fellow Bldg

Unitarian Church is located at 8526 Peggy’s Lane in Woodruff. Bring a mat, blanket, small pillow, and strap.

Getting Your Brain on Your Side

Course #: 6056060508
Course Description:

Wouldn’t it be nice if we got an owner’s manual with our brains? We don’t, but if we pay attention to what neuroscience is revealing about how our brain’s function, we can get those little gray cells working for us instead of against us. We’ll explore surprisingly easy ways to get your brain on your side. You’ll get a grounding in the brain’s fundamental operating principles and learn how to make the most of neuroplasticity – our brain’s ability to grow and change throughout our lives. You’ll learn why we all experience negative self-talk and how to talk back. You’ll learn how to increase your willpower and how to use the power of habit to improve your life. You’ll also learn how to have more insights, how sleep, exercise, happiness, and generosity affect your cognitive abilities, and more. Each class contains information presented in a lively fashion with workshop exercises and discussion. There is no required reading, but the instructor will offer suggestions for relevant books.

Class No: 9154
Delivery: Class
Fees Under 62: $60.00
Fees Over 62: $52.00
Instructor: Teuke
Meetings:
Tue at Fieldside Center 108

Golf Beginning to Intermediate

Course #: 6080760501
Course Description:

Whether you have little to no golfing experience or want to brush up on your skills, this course is designed for you. We’ll cover the fundamentals of golf including rules, equipment, and etiquette, and will address basic techniques such as stance, swing, grip, and putting. Then we’ll move on to more intermediate skills to help you improve your golf game. If you have golf clubs, please bring them; if not, clubs will be provided.

Class No: 9050
Delivery: Class
Fees Under 62: $50.00
Fees Over 62: $42.00
Instructor: Baldwin
Meetings:
Wed/Thur at Harshaw - Pinewood Country Club

Hatha Yoga

Course #: 6056060000
Course Description:

Hatha Yoga combines physical postures (asanas) with breath awareness (pranayama) to create a foundation for developing insight into the nature of our energetic world. This lifelong, dynamic practice, informed by present-moment mindfulness, teaches us awareness (observation without judgment), as we take time to look deeply. Bring a mat, strap, and small blanket/pillow/cushion.

Class No: 9057
Delivery: Class
Fees Under 62: $67.00
Fees Over 62: $55.00
Instructor: Schussler
Meetings:
Wed at Woodruff - Unitarian Uni Fellow Bldg

Class will not meet 4/24. Unitarian Church is located at 8526 Peggy’s Lane in Woodruff. Bring a mat, blanket, small pillow, and strap.

Class No: 9060
Delivery: Class
Fees Under 62: $70.00
Fees Over 62: $58.00
Instructor: Schussler
Meetings:
Tue at Tamarack Center 110

Interval Training

Course #: 6080769016
Course Description:

Energizing and self-paced, this program increases your overall fitness without excessive stress on your joints. Activities include stretching, cardiovascular fitness, light strength training, and muscle toning in a comfortable atmosphere.

Class No: 9113
Delivery: Class
Fees Under 62: $112.00
Fees Over 62: $94.00
Instructor: Cihla
Meetings:
Tue/Thur at Northwoods Center 209

Class will not meet 4/23, 4/25, 4/30, 5/2. Bring a floor mat, 5 foot resistance band, and one-pound and three-pound weights to class.

QiGong and Balance

Course #: 6056060506
Course Description:

This ancient practice is easy to learn and enjoyable at any age. QiGong, pronounced "Chi Gong" may help you feel better, think more clearly, and increase energy. Learn simple moves and practices to improve your balance and provide muscle flexibility and strength.

Class No: 9126
Delivery: Class
Fees Under 62: $48.00
Fees Over 62: $40.00
Instructor: Reeder
Meetings:
Tue at Tamarack Center 110

Class will not meet 4/2 & 4/9.

Class No: 9129
Delivery: Class
Fees Under 62: $96.00
Fees Over 62: $80.00
Instructor: Reeder
Meetings:
Mon/Wed at Eagle River - First Congregational Church

Class will not meet 4/1, 4/3, 4/8 & 4/10.

Strength Trng Pilates and Bosu

Course #: 6080764903
Course Description:

The unique design of the BOSU, flat on one side and domed on the other, offers a three-dimensional challenge to your workout. This makes it an ideal tool for developing balance and support while increasing control and stability. Exercises will combine Pilates and varied traditional strength movements using the BOSU. The BOSU will be provided for use in the class. Designed for intermediate or advanced students.

Class No: 9111
Delivery: Class
Fees Under 62: $112.00
Fees Over 62: $94.00
Instructor: Cihla
Meetings:
Tue/Thur at Northwoods Center 209

Class will not meet 4/23, 4/25, 4/30, 5/2. Bring a floor mat, 5 foot resistance band, and one-pound and three-pound weights to class.

Stretch and Tone Physio Balls

Course #: 6080764802
Course Description:

The physio ball offers a unique opportunity to work on dynamic and static stability which is important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner or for anyone looking to add variety to their present exercise program. Participants must provide their own ball.

Class No: 9100
Delivery: Class
Fees Under 62: $107.00
Fees Over 62: $89.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 4/23, 4/25, 4/30, 5/2 & 5/14. Bring a physio ball, floor mat, and light weights to class.

Stretching Effectively

Course #: 6080764815
Course Description:

Stretching demands good technique and practice. Using the wrong technique during stretching can waste time and increase your risk of injury. Consistent stretching increases strength and decreases pain while improving flexibility. You’ll learn the four main principles of stretching as you apply them in a relaxed comfortable setting. Wear comfortable clothing and bring a floor mat to each class.

Class No: 9102
Delivery: Class
Fees Under 62: $107.00
Fees Over 62: $89.00
Instructor: Cihla
Meetings:
Tue/Thur at Three Lakes - Reiter Center

Class will not meet 4/23, 4/25, 4/30, 5/2 & 5/14. Bring your own floor mat and stretching strap to each class.

Class No: 9104
Delivery: Class
Fees Under 62: $112.00
Fees Over 62: $94.00
Instructor: Cihla
Meetings:
Tue/Thur at Northwoods Center 209

Class will not meet 4/23, 4/25, 4/30, 5/2. Bring your own floor mat and stretching strap to each class.

Water Exercise Shallow

Course #: 6080761401
Course Description:

Enhance your fitness through a program of aquatic exercise in a low-stress, low- impact environment. Personal water safety and cardiovascular health including target heart rate calculation and maintenance will be discussed. You do not have to know how to swim, as all exercises are done in the shallow end of the pool.

Class No: 9052
Delivery: Class
Fees Under 62: $99.00
Fees Over 62: $81.00
Instructor: Booth
Meetings:
Tue/Thur at Wabeno - Potawat Carter Casino Pool

Bring your own personal towel(s) to class.

Class No: 9155
Delivery: Class
Fees Under 62: $104.00
Fees Over 62: $88.00
Instructor: Wipperfurth
Meetings:
Tue/Thur at Minocqua - Lakeland High School Pool

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