Aerobics
Develop your cardiovascular system by performing exercises to music. Floor aerobics with a floor workout and stretching will also be included at the end of each session. Wear comfortable clothes, bring a floor mat, and be prepared to get moving! Before beginning an exercise class, Nicolet recommends that students check with their doctor. 60-807-69000
Three Lakes 10818
6/24 - 8/7
Tuesday and Thursday 9:30 am - 10:30 am
$41.20
Cihla
Reiter Center (12) ($25.60)
Aerobic Kickboxing
Join us for a cardiovascular workout that uses the hands, feet, knees, and elbows for non-combative purposes to obtain health and fitness benefits. If you’re not interested in learning dance steps, you’ll love this class as there is little choreography to learn. You choose the intensity of your workout by working as easy or hard as you want. By working your entire body you’ll improve your strength, coordination, and balance-all while relieving stress. Popular with all ages — so come kick with us. Nicolet recommends that students check with their doctor before beginning an exercise program. 60-807-69005
Rhinelander 10819
6/25 - 8/6
Wednesday 4:30 pm - 5:30 pm
$19.60
Cihla
Lake Julia Campus-NC 211 (6) ($11.80)
Striptease Workout
Join this “G” rated class (no clothing will be removed!) to tone up, get stronger, have fun, and improve your self-esteem. Most exercise programs (aerobics, step, spinning, weight lifting) and some dance practices (ballet and tap) teach you to square the hips and keep the body linear and rigid. This new workout challenges that idea! It teaches you to move your body in circular motions while getting a great workout. This workout is appropriate for everyone, whatever your fitness level. 60-807-69009
Minocqua 10820
6/24 - 8/7
Tuesday andThursday 6:30 pm - 7:30 pm
$37.60
Cihla
Lakeland Union HS (12) ($22.00)
Rhinelander 10821
6/25 - 8/6
Wednesday 6:30 pm - 7:30 pm
$19.60
Cihla
Lake Julia Campus-NC 211 (6) ($11.80)
Strength Training for 40+
Strength training is an essential part of your fitness health, especially if you are older than forty. With increasing age, muscle fibers shrink in size and bone density decreases. These declines can be slowed, or even reversed, by lifting weights. This workout class is geared for beginners with an emphasis on safety and technique. Before beginning an exercise class, Nicolet recommends you check with your doctor. 60-807-64901
Three Lakes 10813
6/24 - 8/7
Tuesday andThursday 11:30 am - 12:30 pm
$41.20
Cihla
Reiter Center (12) ($25.60)
Minocqua 10814
6/24 - 8/7
Tuesdat and Thursday 5:30 pm - 6:30 pm
$41.20
Cihla
Lakeland Union HS (12) ($25.60)
The Power of Kettlebells
They’re hot on the east coast, west coast, and in Minneapolis—but finally “kettlebells” have reached Northern Wisconsin. Are you ready to boost endurance, put power in your activities, become more flexible, and have a leaner appearance? If so, the kettlebell, or “gym in a hand” is for you. This traditional Russian cast-iron weight looks like a cannonball with a handle. Today these are used by anyone wanting results in fitness and strength training. Join this class to navigate the power of the kettlebell. No experience is needed as you will work at your own strength and fitness level. Class size is very limited, so enroll now. 60-807-64905
Minocqua 10815
6/24 - 8/7
Tuesday and Thursday 4:30 pm - 5:30 pm
$118.00
Cihla
Lakeland Union HS (12) ($102.40)
Pilates
The Pilates method is a complete fitness program designed to uniformly condition the body by strengthening the core muscles: abdominals, lower back, and pelvis. This low impact exercise is designed to help people of any age, shape or fitness level gain strength, muscle, and flexibility. 60-807-64813
Minocqua 10811
6/10 - 7/15
Tuesday 5:00 pm - 6:00 pm
$21.10
Baxter
Lakeland Union HS (6) ($13.30)
Minocqua 10812
7/22 - 8/26
Tuesday 5:00 pm - 6:00 pm
$21.10
Baxter
Lakeland Union HS (6) ($13.30)
Pilates on a Roll
Pilates on a roll is all about core stability. The increasingly popular and versatile foam roller, traditionally a therapeutic tool, adds a new dimension to the Pilates mat workout. This class is designed to improve strength, flexibility, and overall balance. Nicolet recommends that students check with their doctor before beginning an exercise program. Bring your own foam roller to the class. 60-807-64812
Rhinelander 10810
6/25 - 8/6
Wednesday 5:30 pm - 6:30 pm
$21.10
Cihla
Lake Julia Campus-NC 211 (6) ($13.30)
Stretch and Tone with Physio Ball
Of all the various forms of exercise available today, the physio ball offers a unique opportunity to work on dynamic and static stability so important for back health and injury prevention. Toning, flexibility, and stretching will be the focus of this workout. This is a great course for the beginner, or for anyone looking to add variety to their present exercise program. Participants must provide their own ball. Before beginning an exercise class, Nicolet recommends you check with your doctor. 60-807-64802
Three Lakes 10809
6/24 - 8/7
Tuesday and Thursday 10:30 am - 11:30 am
$38.20
Cihla
Reiter Center (12) ($22.60)
Water Exercise: Noodlecise
Enjoy exercise in the water with the use of a noodle. The noodle is a dense, foam floatation device that adds an extra twist to a normal water exercise routine. The noodle allows for extra resistance when combining arm and leg movements. It also allows you to do stretching exercises and assists you with floating for water activities. Come and try this new twist to a water workout. 60-807-61404
Eagle River 10803
6/23 - 7/23
Monday and Wednesday 5:00 pm - 6:00 pm
$36.00
Klein
Eagle Waters Resort (10) ($23.00)
Eagle River 10804
7/28 - 8/27
Monday and Wednesday 5:00 pm - 6:00 pm
$36.00
Klein
Eagle Waters Resort (10) ($23.00)
Chakra Yoga NEW
Chakras, or energy wheels, are viewed as intermediaries between mind and body. We will consider unique aspects of seven major chakras, suggesting asanas to address each of them. 60-560-60004
Rhinelander 10869
7/15 - 8/26
Tuesday 4:30 pm - 6:00 pm
$36.60
Schussler
Woodwind Health Spa (7) ($21.00)
Gentle Yoga
Experience an exercise system that consists of a series of poses, postures, and positions that were created to help promote the union of the mind, body, and spirit. In this course you will begin working at your own capacity to experience physical and mental flexibility. This is a great beginner’s class also. Students should bring a blanket or mat to class. 60-560-60001
Woodruff 10858
6/2 - 6/30
Monday 4:00 pm - 5:30 pm
$25.80
Schussler
Unitarian Universalist Fellowship (5) ($15.40)
Woodruff 10860
6/5 - 7/10
Thursday 3:45 pm - 5:15 pm
$31.20
Schussler
Unitarian Universalist Fellowship (6) ($18.20)
Woodruff 10863
7/14 - 8/18
Monday 4:00 pm - 5:30 pm
$25.80
Schussler
Unitarian Universalist Fellowship (5) ($15.40)
Woodruff 10866
7/24 - 8/28
Thursday 3:45 pm - 5:15 pm
$31.20
Schussler
Unitarian Universalist Fellowship (6) ($18.20)
Hatha Yoga
Instruction in Hatha Yoga techniques that coordinate body, breath, and mental focus will be provided in this course. Beyond energizing your body and calming your mind, you’ll find that yoga also helps improve muscle tone, flexibility, and strength — all while reducing stress and tension. Bring a blanket or mat to class. 60-560-60000
Rhinelander 68929
5/27 - 6/24
Tuesday 4:30 pm - 6:00 pm
$25.80
Schussler
Woodwind Health Spa (5) ($15.40)
Woodruff 68930
5/28 - 7/2
Wednesday 5:15 pm - 7:15 pm
$36.40
Schussler
Unitarian Universalist Fellowship (6) ($20.80)
Woodruff 10856
7/16 - 8/20
Wednesday 5:15 pm - 7:15 pm
$36.40
Schussler
Unitarian Universalist Fellowship (6) ($20.80)
Accessing Healing Energies
Attracting and allowing healthy energy, people, and events
into your life is, to a great extent, your decision. Through the use of
“human technologies” such as breath, self-hypnosis, yoga, diet choices,
Reiki, and meditation, significant movement can be made toward the
positive end of the health spectrum. Recognize that your choices
relative to the people you choose to interact with, and the media you
expose yourself to, also affects your levels of health. Learn how to
intend for, attract, and allow positive energy, people, and events into
your life on a daily basis. 60-560-60501
Rhinelander 10800
6/21 - 6/22
Saturday and Sunday 9:00 am - 5:00 pm
$40.40
Jenkins
Lake Julia Campus-NC 211 (2) ($22.20)